The healthy alternative to Cheddar
Leskol Half Fat is a healthier alternative to most cheeses. See below, exactly how it compares to Cheddar.
Look at how low Leskol Half Fat's saturated fat (bad fats) content is - only 1.3% compared to 21.7% for Cheddar. That's an amazing difference. But it doesn't stop there, look at the monos and polys (good fats) - they're much better than Cheddar too.
The cholesterol and sodium levels are fantastic too, because it's made using LoSalt, making Leskol Half Fat perfect for those looking for a healthy lifestyle.
In fact, a 200g block of delicious Leskol Cheddar contains all the calcium and protein of 5 pints of milk - without the fat and the carbohydrates.
| Nutritional Comparison 100g | Leskol | Cheddar |
|---|---|---|
| Energy | 280 Kcal | 410 Kcal |
| Protein | 30.3g | 25g |
| Fat | 16.8g | 34g |
| Of which Saturates | 1.3g | 21.7g |
| Monounsaturates | 10.6g | 10.6g |
| Polyunsaturates | 4.9g | 1.4g |
| Omega 3 | 1.6g | n/a |
| Carbohydrates | 3.3g | n/a |
| Cholesterol | 0.01g | 0.10g |
| Sodium | 0.49g | 0.67g |
| Vitamin E | 4mg | 1.32mg |
| Calcium | 909mg | 721mg |

